Does this veggies schedule look ok?

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Lynx
RESIST

Post   » Sun Aug 18, 2019 9:13 am


Renonvsparky, your link to carrot info is great! I need to eat more of them.

Carrots are a dense food with many more calories per gram. Green vegs, on the other hand, have more water so it seems (when measuring by volume) carrots might have more sugar. But it is an unfair comparison.

This is why I created a chart to give true comparisons by 10 calorie amounts. This way, the effect of the water weight is neutralized. I did this long ago.

The type of sugar in a carrot is a complex healthier sugar and diabetics can eat them just fine (in reasonable amounts). Not like refined sugars.

Robin_

Post   » Sun Aug 18, 2019 10:05 am


What are your thoughts on escarole (how often can it be fed)?

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sef1268
Supporter in 2019

Post   » Sun Aug 18, 2019 7:02 pm


I seem to remember that escarole or endive is higher in calcium. You might double-check the nutritional values on it.

Robin_

Post   » Sun Aug 18, 2019 8:01 pm


Just checked-- it's at about 30mg compared to lettuce's ~20mg. I'll keep it to 2-3 times a week. Thank you!

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Renonvsparky

Post   » Sun Aug 18, 2019 9:33 pm


Image

This is what it's all about. Keeping them healthy and happy just like Mr Bubbles!

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